On average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on a faster protocol. This is assuming that you are optimizing everything you can for fast results. After reading this post, you will learn:
D-2 – Workout #1. Day 3 – Workout #2. D-4 – Workout #1. Day 5 – Workout #2. D-6 – Workout #1. Day 7 – Rest. Switch back to week 1 after you complete week 2. There you have it! We hope that this article will help you to transform your body with these five simple exercises, one step at a time in less than a month.
Speaking of growth, if you’re starting without muscle, you can grow it fast if you’re diligent about eating, exercising, and sleeping. You can gain up to 12-15lbs (6.8kg) of muscle in 3-4 months when closely following a researched program. (Afterward, muscle gains slow drastically.)
And if you exercise regularly, over time you will gain even more fitness benefits. “At six to eight weeks you can definitely notice some changes,” said Logie, “and in three to four months you can do a pretty good overhaul to your health and fitness.”. Strength-specific results take about the same amount of time.
tZImZwa. can you transform your body in 3 months
