Most of these issues seem to be from the caffeine in the energy drinks. Because of the caffeine, children or teens should not drink energy drinks, according to the American Academy of Pediatrics. Consider tracking the amount of caffeine and sugar from your energy drinks. It can help you avoid calories and the challenges from too much caffeine.
One cup of coffee also contains around 80 to 100 milligrams of caffeine. To put this into perspective, a 12-ounce can of soda contains only 35 grams of caffeine, and a typical 16-ounce energy drink has anywhere from 160 to 300 grams of caffeine. Caffeine is the stimulant substance in coffee — it’s responsible for the energy and wakefulness you feel when you have coffee or other caffeine-containing products. Caffeine is the most commonly used stimulant in the world, and it can be found in caffeinated products such as: Coffee and espresso. Tea. Soda. Energy drinks. Chocolate
To compare, most energy drinks come in 8.4 oz. (250 ml) cans, and have roughly 75-90 mg caffeine per can. There are also energy drink "shots" available, where a 2 oz
The buzz on energy drinks. October 4, 2022. About 90% of all adults consume caffeine every day, making it the most common stimulant in the world. Coffee, tea, soft drinks, energy drinks or "energy shots," and over-the-counter supplements are widely available sources of caffeine. Total energy drink sales globally reached $57 billion in 2020.
The bottom line: Adults should stick to less than 400 milligrams of caffeine a day. Teens age 12 to 18 should stay under 100 milligrams. And kids under 12 probably shouldn't have any caffeine at Caffeine is found in the leaves, seeds, and fruits of over 60 plants worldwide. Caffeine naturally occurs in tea, coffee, and chocolate. It is added to ‘cola’ type soft drinks and energy drinks. xHKmQRW.
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